Comentarios en: Soul Nourishment: Cleansing the Vessel

Por: Fiona

Fiona — Wed, 04 May 2011 10:53:16 +0000

Thanks for this inspiration came along just when I required it. I have been called to detox and started today, this gives great encoragment with amazing spirtual wisdom. Thank you all Namaste

Por: Ma'at RaTah

Ma'at RaTah — Tue, 19 Apr 2011 02:47:52 +0000

I was guided to do a cleanse for this entire month, and thanks to all of your articles and messages, I now know why! I’m glad I listened. I have been cleansing by liquefying my breakfast and dinner, having a super healthy solid lunch consisting of select whole foods. I discovered an amazing breakfast smoothie I’d like to share. Combine frozen organic peaches with some fresh ginger, strawberries, some organic almond or hazelnut milk, a heaping tablespoon of almond or cashew butter, a little water, a pinch of cardamon, and agave syrup to taste. Blend! MMMMM. Every 3-4 days I have been guided to eat solid meals all day, still within the guidelines of the cleanse as far as healthy food choices. In this entire process I have has such amazing healing on all levels – so much clarity, releases, and it doesn’t hurt that my clothes fit better either! Life is such an amazing journey when all of me is totally present, healthy, and open to receive its bounties. Thank you Sri and Kira for all you are, do, and give to so many. Namaste

Por: Joseph

Joseph — Thu, 05 Aug 2010 06:05:00 +0000

I did a 56 hour liquid fast about a month ago and it was beautiful! I should have blended up some heady shakes infused with greens and sweet fruits high in antioxidants, but I neglected to. My liquids consisted of tap water(though obviously fresh pure water is recommended), yerba mate, Holy Tulsi in tea form, and assorted fruit and vegetable juices. The Bolthouse Farm brand of juice called “Green Goodness” is extremely yummy though it is probably too high in sugar. However it is very high in chlorella, spirulina, barley & wheat grass, as well as many other fruits & veggies packed with cleansing goodness. I also mixed some green powder containing much of the same stuff with pure water and shook it up vigorously(sorry I don’t remember the brand, but there are quite a few to choose from).
I think it is very important to eat a very pure and healthy meal rich in greens right before the fast and right after. I made the mistake of gorging on pizza dripping with pesto and soy veg sausage for my second meal after breaking the fast and my belly/solar plexus hated me for the next week!
Also, engaging in spiritual practice while fasting is especially beneficial. It keeps the hunger pains at bay and allows for deeper more enriching results. Any and all practices gifted from the Archangelic Realm and Essene Brethren are highly suggested. The Living Ankh, Flap and Clap, Star Consciousness, Tri-A-Saa, Diamond Portal, and Divine Container practices are superb, but there are many others as well.
Try taking a peaceful walk in nature. Visualize the sole chakras of the feet opening as the physical feet begin dissolving into each energy center with every step. Pull two Divine rays through the soles, meeting at the spine’s base, continuing all the way up and out the Exploded Crown. Smile, giggle, give thanks, and the hunger will melt away:-)

BLISSINGS

Joseph

Por: Rachel Richmond

Rachel Richmond — Thu, 29 Jul 2010 01:41:15 +0000

Hello!
A great raw food/organic shake helps us out! Yay! After a raw food diet for about six months – there is a big taste difference between conventional and organic. Just our observation here… 🙂

2 Banana
2 Apples
1 Tablespoon of honey (raw or otherwise)
1 Young Coconut (use the juice and the meat)
1/2 tablespoon of Maca Magic (Yummy!! Even good on a salad..very light!!)
One/Two cups of purified drinking water (depends on the size of your family and blender)
Pick one of the following, and measure out A cup. (Really..one does not need much at all because of all the many flavors that will blend great!)
Blueberry, Strawberry, Cranberry, or Raspberries

Be warned!! You will have lots of energy and feel great! Ha! Might even put the coffee or tea down to grab this 🙂

Thanks for letting us share Sri and Kira! Hugs and Smiles!

Por: Dr Janet Orion

Dr Janet Orion — Wed, 28 Jul 2010 14:30:07 +0000

I made an outstanding juice a couple of days ago that could be used in a protein-sparing modified fast for cleansing on all levels.
I used my VitaMix (an antique one at that). Ingredients: pure water, fresh pineapple (including core), collard greens (minus the coarse stalk), rainbow chard, parsley, 3 kumquats, an heirloom tomato, fresh basil, fresh garlic, fresh young ginger, 5 Bing cherries (pitted), a small slice of red beet, and about 1/3 of a carrot. After you pulverize it fully, you can strain out the pulp or drink/eat the whole food juice. Addition of some hempseeds will add vital protein and essential fatty acids to preserve your lean body mass for a longer cleanse if you wish. A raw protein powder is also available at your health food store. You can add superfoods like pomegranate, acai, mangosteen, cacao, etc. I’m big on the greens and vegies; I go easy on the sweet stuff, make sure I get adequate protein — then I feel and watch myself transform. — You know, even more important than these cycles of “cleansing” is what we eat when we’re doing our normal routine. Solar batteries come in all colors, shapes, and sizes! Yum.